https://unbrokenreview.com/running/kipchoge-melbourne-marathon-course-record-2026/ Unbroken Reviewen 2026-10-11T19:34:49.306Z Kipchoge, 41, wins the Melbourne Marathon in a course record https://unbrokenreview.com/cycling/paul-seixas-il-lombardia-2026-youngest-winner/ Unbroken Reviewen 2026-10-11T19:33:49.306Z Paul Seixas, 20, becomes the youngest winner of Il Lombardia https://unbrokenreview.com/running/half-marathon-records-almgren-kejelcha-ngetich-2026/ Unbroken Reviewen 2026-10-11T19:32:49.306Z 56:51, a European record and a women-only world record: the half marathon’s four fastest weeks https://unbrokenreview.com/swimming/english-channel-relay-british-record-tom-dean/ Unbroken Reviewen 2026-10-11T19:31:49.306Z Tom Dean’s relay team sets a British Channel record: three minutes short of the world mark https://unbrokenreview.com/tech/uci-gear-limit-sram-court-2026-equipment-rules/ Unbroken Reviewen 2026-10-11T19:30:49.306Z How SRAM beat the UCI over gear limits, and what did change on pro bikes in 2026 https://unbrokenreview.com/tech/nike-alphafly-4-super-shoe-2026/ Unbroken Reviewen 2026-10-11T19:29:49.306Z Nike’s Alphafly 4 goes on general sale: what the new super shoe changes https://unbrokenreview.com/tech/apple-watch-series-12-readiness-score-hrv/ Unbroken Reviewen 2026-10-11T19:28:49.306Z Apple Watch now gives you a daily readiness score. Here is what is behind it https://unbrokenreview.com/tech/garmin-enduro-4-battery-life-ultra-watch/ Unbroken Reviewen 2026-10-11T19:27:49.306Z Garmin’s Enduro 4 promises 320 hours of GPS, with the sun’s help https://unbrokenreview.com/tech/sweat-sensing-watch-sodium-potassium/ Unbroken Reviewen 2026-10-11T19:26:49.306Z A watch that reads your sweat: what a new sensor can and cannot yet do https://unbrokenreview.com/tech/glucose-monitors-elite-athletes-without-diabetes/ Unbroken Reviewen 2026-10-11T19:25:49.306Z Glucose monitors on elite athletes show readings far outside “normal”, and why that is not a warning sign https://unbrokenreview.com/tech/chatgpt-ai-training-plans-runners-evidence/ Unbroken Reviewen 2026-10-11T19:24:49.306Z Can an AI chatbot write your training plan? What the evidence says so far https://unbrokenreview.com/mind/sleep-trackers-orthosomnia-sleep-anxiety/ Unbroken Reviewen 2026-10-11T19:23:49.306Z When the sleep score keeps you awake: the rise of “orthosomnia” https://unbrokenreview.com/mind/ioc-mental-health-consensus-elite-athletes-2026/ Unbroken Reviewen 2026-10-11T19:22:49.306Z The IOC wants every elite athlete screened for mental health, and says sport, not just the athlete, is responsible https://unbrokenreview.com/mind/mindfulness-flow-state-meta-analysis/ Unbroken Reviewen 2026-10-11T19:21:49.306Z Mindfulness training makes “flow” more likely, a review of trials finds https://unbrokenreview.com/science/heat-altitude-combined-network-meta-analysis/ Unbroken Reviewen 2026-10-11T19:20:49.306Z Heat, altitude or both? A review of 23 studies weighs the options for environmental training https://unbrokenreview.com/science/breathing-hacks-hyperventilation-nasal-breathing-studies/ Unbroken Reviewen 2026-10-11T19:19:49.306Z Two breathing “hacks” put to the test. Neither made athletes faster https://unbrokenreview.com/science/marathon-acute-heart-effects-meta-analysis/ Unbroken Reviewen 2026-10-11T19:18:49.306Z What running a marathon does to the heart in the hours afterwards https://unbrokenreview.com/science/polarised-vs-pyramidal-training-intensity-evidence/ Unbroken Reviewen 2026-10-11T19:17:49.306Z Polarised or pyramidal? The best evidence says it depends on who you are https://unbrokenreview.com/science/low-carb-keto-endurance-athletes-meta-analysis/ Unbroken Reviewen 2026-10-11T19:16:49.306Z Low-carb and keto diets in endurance athletes: the first week is the hardest, a review finds https://unbrokenreview.com/science/heat-suit-training-keeps-altitude-haemoglobin-gains/ Unbroken Reviewen 2026-10-11T19:15:49.306Z Why elite cyclists are training in heat suits after altitude camps https://unbrokenreview.com/running/marathon-majors-2026-season-review-records/ Unbroken Reviewen 2026-10-11T18:45:46.005Z Two world records and four course records: the year the marathon got faster everywhere https://unbrokenreview.com/running/chicago-marathon-2026-kipruto-feysa/ Unbroken Reviewen 2026-10-11T18:44:46.005Z Kipruto breaks away to win Chicago in 2:01:09 as Feysa defends her title https://unbrokenreview.com/running/josh-kerr-mile-world-record-2026-season/ Unbroken Reviewen 2026-10-11T18:43:46.005Z 3:42.66: how Josh Kerr took down the oldest record in middle-distance running https://unbrokenreview.com/running/glasgow-2026-commonwealth-games-no-marathon/ Unbroken Reviewen 2026-10-11T18:42:46.005Z The Commonwealth Games dropped the marathon for the first time since 1930. What that says about endurance sport https://unbrokenreview.com/triathlon/wtcs-grand-final-pontevedra-vilaca-beaugrand-world-champions/ Unbroken Reviewen 2026-10-11T18:41:46.005Z Vilaça wins the world title by finishing second as Beaugrand completes a perfect season https://unbrokenreview.com/cycling/vuelta-2026-enric-mas-pogacar-crash/ Unbroken Reviewen 2026-10-11T18:40:46.005Z Enric Mas finally wins a Grand Tour after Pogačar’s Vuelta ends in a crash https://unbrokenreview.com/cycling/demi-vollering-2026-season-giro-tour-world-title/ Unbroken Reviewen 2026-10-11T18:39:46.005Z Giro, Tour, rainbow jersey: Demi Vollering’s season for the record books https://unbrokenreview.com/science/marathon-runners-heart-ten-year-study-jama-cardiology/ Unbroken Reviewen 2026-10-11T18:38:46.005Z A marathon temporarily weakens the heart’s right side. Ten years of racing did not, study finds https://unbrokenreview.com/mind/choking-under-pressure-interventions-meta-analysis/ Unbroken Reviewen 2026-10-11T18:37:46.005Z Choking under pressure is not a character flaw. A review of 21 studies shows it can be trained against https://unbrokenreview.com/science/exercise-snacks-fitness-meta-analysis-bjsm/ Unbroken Reviewen 2026-10-11T18:36:46.005Z Five-minute “exercise snacks” improved fitness in inactive people, review finds https://unbrokenreview.com/science/heavy-strength-training-cyclists-meta-analysis/ Unbroken Reviewen 2026-10-11T18:35:46.005Z Heavy lifting made endurance cyclists faster, without raising their VO2max https://unbrokenreview.com/science/reds-energy-deficiency-female-endurance-athletes-finland/ Unbroken Reviewen 2026-10-11T18:34:46.005Z Four in five elite female endurance athletes at risk of energy deficiency, Finnish study finds https://unbrokenreview.com/science/caffeine-heat-core-temperature-study/ Unbroken Reviewen 2026-10-11T18:33:46.005Z Caffeine before work in the heat raised core temperature and heart rate, trial finds https://unbrokenreview.com/triathlon/kona-2026-knibb-luis-world-champions/ Unbroken Reviewen 2026-10-11T18:32:46.005Z Knibb snatches Kona title in the final mile as Luis wins on debut https://unbrokenreview.com/triathlon/kona-last-mile-heat-collapse-science/ Unbroken Reviewen 2026-10-11T18:31:46.005Z Two years, two champions on the roadside. What Kona’s last mile does to the human body https://unbrokenreview.com/science/recovery-tools-no-better-than-passive-rest-meta-analysis/ Unbroken Reviewen 2026-10-11T18:30:46.005Z No recovery method beat simply resting, new analysis of endurance trials finds https://unbrokenreview.com/running/sub-two-hour-marathon-sawe-six-months-on/ Unbroken Reviewen 2026-10-11T18:29:46.005Z 1:59:30, six months on: how the two-hour marathon finally fell, and what it changed https://unbrokenreview.com/mind/mental-fatigue-decision-making-meta-analysis/ Unbroken Reviewen 2026-10-11T18:28:46.005Z A tired mind makes worse decisions on the field, meta-analysis finds https://unbrokenreview.com/running/berlin-marathon-2026-assefa-adola/ Unbroken Reviewen 2026-10-11T18:27:46.005Z Assefa limps home in a course-record 2:11:04 as Adola wins Berlin again https://unbrokenreview.com/mind/exercise-depression-anxiety-umbrella-review-bjsm/ Unbroken Reviewen 2026-10-11T18:26:46.005Z Exercise reduces depression and anxiety across every group studied, review of 79,551 people finds https://unbrokenreview.com/science/hrv-wearables-accuracy-oura-whoop-garmin/ Unbroken Reviewen 2026-10-11T18:25:46.005Z Ring, strap or watch? What the best evidence says about your overnight HRV https://unbrokenreview.com/triathlon/ironman-70-3-world-championship-nice-wilde-knibb/ Unbroken Reviewen 2026-10-11T18:24:46.005Z Eighteen seconds in Nice: Wilde holds off Blummenfelt as Knibb rewrites the 70.3 record book https://unbrokenreview.com/science/max-heart-rate-220-minus-age-endurance-athletes/ Unbroken Reviewen 2026-10-11T18:23:46.005Z ‘220 minus your age’ gets endurance athletes wrong, survey of 4,375 finds https://unbrokenreview.com/mind/slow-breathing-heart-rate-variability-trials/ Unbroken Reviewen 2026-10-11T18:22:46.005Z How slowly should you breathe to calm down? Two 2026 trials give a more nuanced answer https://unbrokenreview.com/science/menstrual-cycle-strength-mood-female-athletes/ Unbroken Reviewen 2026-10-11T18:21:46.005Z Strength and mood shifted across the menstrual cycle, but no two athletes followed the same pattern https://unbrokenreview.com/science/sleep-activity-diet-small-changes-longer-life/ Unbroken Reviewen 2026-10-11T18:20:46.005Z Five more minutes of sleep and two of brisk activity: the small changes linked to an extra year of life https://unbrokenreview.com/mind/daily-steps-mental-health-plateau-uk-biobank/ Unbroken Reviewen 2026-10-11T18:19:46.005Z The mental-health benefit of walking levels off, and the plateau arrives earlier than you might think https://unbrokenreview.com/science/athletes-sleep-before-and-after-competition/ Unbroken Reviewen 2026-10-11T18:18:46.005Z Athletes sleep well before they race. It’s the night after that goes wrong https://unbrokenreview.com/trail-ultra/ultra-season-2026-utmb-western-states-records/ Unbroken Reviewen 2026-10-11T18:17:46.005Z The summer 100-mile racing got faster https://unbrokenreview.com/cycling/tour-de-france-2026-pogacar-fifth-title-heatwave/ Unbroken Reviewen 2026-10-11T18:16:46.005Z Pogačar’s fifth Tour was the fastest ever ridden, in a heatwave https://unbrokenreview.com/cycling/road-world-championships-montreal-mcnulty-vollering/ Unbroken Reviewen 2026-10-11T18:15:46.005Z McNulty’s 33 km solo in Montreal ends a 33-year American wait for the rainbow jersey https://unbrokenreview.com/science/enhanced-games-what-the-results-showed/ Unbroken Reviewen 2026-10-11T18:14:46.005Z The Enhanced Games promised a flood of world records. The results told a different story